Did you know that every minute, of every day, you are changing your brain? As you read this now, your brain is changing! Every single thing you do, every choice you make, is affecting your brain…for the better or for the worse. Everything you read, you look at, you spend time on, you eat, is reinforcing a good or bad habit, and is impacting the way your brain is structured and is functioning. Here …
Perseverance
The Silver Lining of 2020
Almost daily I have heard people say, and read people post on social media, the same sayings over and over... "I can't wait until this year is over!"..."This was the worst year ever!"..."What a wasted year!"..."Nothing turned out the way it was supposed to this year!" In all honesty, there have been days when I've muttered similar sayings myself. But here's the thing, if we stay stuck in that …