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sleep

Growth Mindset Friday – The Importance of Sleep

September 24, 2021 By Jimelle Carlson

This week's Growth Mindset Discussion is about the importance of sleep to our brain and body. Did you know that, on average, we forget 40% of what we learn within the first 20 minutes of learning it? Yikes! But it doesn't have to be this way! A good night's sleep can change that. Though many of us think of sleep as wasted time that we cannot use to do all the things we need to get done, sleep is …

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