"Normal, norm, or normalcy do not exist in the real world of people, despite the fact that we are told that we can modify our behavior and train our bodies and minds to reach it. We are told to chase it - in our culture, in our families, in our lives. But when we chase it - as I did - it disappears. Normalcy is like a horizon that keeps receding as you approach it." - Jonathan Mooney (Diagnosed …
Life-changing Learning
The Multitasking Myth
Interesting brain fact... Though some people claim to be excellent multitaskers, the truth is, our brain is not capable of multitasking. In the book "Neuro Teach: Brain Science and the Future of Education," authors Whitman and Kelleher explain that "the brain cannot multitask - instead it rapidly switches from meeting the demands of one task to meeting the demands of another. There is a switching …
The Facts About Your Teen’s Brain
The deceiving thing about a teen is that, though their body may be approaching adult size, the fact remains that some areas of their brain are still child-like. In particular, the main part of their brain that is not fully developed is the part that helps with things like logical decision making and understanding the importance of avoiding dangerous situations and behaviors. In an article …
The Importance of Laughter
Did you know that laughter is an important tool to build resilience and to improve your physical and mental health? In the middle of our busy and stressful lives, it's important that we make time for rest, and to more importantly LAUGH. Below is an excellent article published by Michigan State University that explains the importance of laughter. I hope you enjoy reading it, and that you and your …